Rest & Renew is a multi-sensory experience of resting and receiving, key components of a nourishing lifestyle. In this immersive and restorative 75-minute session, Beth will guide a somatic deep rest meditation, while Zoë moves around the circle offering each participant at least 5 minutes of gentle yet potent craniosacral bodywork. This is a chance to come home to yourself, renew your energy, and experience the magic of communal healing